Boutique Pilates Studio · New York

Gyeol

Follow the grain of your body.

Alignment creates strength.

Megan, you're booked for tomorrow.

5:30 PM · Reformer · Hannah

We'll see you on the reformer.

Our Philosophy

Contraction & Release
Strength & Softness
Control & Ease

"Movement is not force.
It is attention."

— The Gyeol Method

For bodies holding quiet tension

For posture shaped by screens

For strength that supports — not overwhelms

After the first session

Session Confirmed

"I didn't realize how much tension I was holding in my ribs."

Reformer Intro  ·  55 min

Session Confirmed

"She adjusted something small and my lower back immediately felt lighter."

Mat Flow  ·  50 min

Session Confirmed

"The movements were small, but the effect wasn't."

Private Session  ·  60 min

Reformer

Spring-based resistance that works with your body, not against it. Reformer develops length, stability, and deep core function through controlled, intentional movement patterns.

Beginner – Advanced 55 min · Max 4 per class Spinal health · Hip mobility

Mat

Return to the foundation. Mat Pilates strips movement to its essentials — breath, alignment, and muscular control. Deceptively simple. Profoundly effective.

All levels welcome 50 min · Max 6 per class Core · Posture · Breath

Private Session

One body. One instructor. Complete attention. Private sessions are built around your structure, your history, and your goals. This is where real change begins.

Assessment included 60 min · 1-on-1 Custom programming

Ready to begin

Begin where your body is.

Book Your First Session

No experience necessary · Small groups, personal attention